corporate

bootcamps or 1-1 personal training at your workplace

Over the past few years I have had the pleasure of providing programs to several local businesses both big and small. I offer a fun, energetic and challenging bootcamp for up to 10 people which takes only 30 minutes from start to finish. Group exercise in the workplace is great for morale and team-building, alleviating stress as well as optimising your employees’ health and performance . All we need is some space and a time to suit your team, I bring all the equipement you need to have an amazing workout. One to one training is also available.